LIVE WORRY FREE

(Today starts a new feature on my blog called "ASK AMBER." It will include a summation of questions I am frequently asked by persons seeking intuitive and spiritual reflections on the challenges they might be having in their life. Their true names have been changed to protect their privacy and their questions and answers are representative of the type of concern which I often hear. I hope you enjoy this new feature. If you your self have questions you would like me to answer, please write to me amber@ambersilverstar.com)

Dear Amber,

I worry all the time about my love life, my kids, my job, ... even when things are going well - I still seem to obsess with how everything will turn out.

Why do I do this and what can I do about the constant worry?

Thanks,

John from Arizona

Dear John,

Constant worry can be a really serious problem even manifesting health issues, ruining relationships and can lead to depression.

It can also be a drama you are creating in order to cover up the real pain of something traumatic which happened to you in your childhood.

You may need to talk to a health or spiritual professional to help you go within your soul-self and see what might be troubling you. I might also recommend hypnotherapy.

Constant worry can come too from a need to be perfect. It is an old message that unless you are perfect, you do not have the right to exist.

What ever the cause, I suggest first of all that you bring yourself into the moment and know that all is well in your world. Try the affirmation: "I live in the eternal now, the power of the moment. All is well in my world. I love and accept my self just the way I am."

A second suggestion is knowing there are several wonderful self-help books out there which deal with living in the now. Take yourself to your local book store and spend time browsing and see what book talks to you. Then buy it, take it home and keep it by your bedside. When you are finished - try the process again. Before long you will have a whole stack of "bedside friends" with words of wisdom just when you need them.

The third suggestion is to keep a daily journal of your worries and the fears behind them. And again find a trusted person you can talk to about your childhood. Get your worries out of the dark recesses of your mind and into the light where you can see them as they are - mostly illusions.

I hope these suggestions help. Remember: to come from love, light, joy and beauty. Let Great Spirit be your supply for faith and abundance.

Thank you for sharing.

Best wishes.

Let me know how you are doing!

Love and light,

Amber Silverstar

For more information please go to http://www.ambersilverstar.com or send questions to amber@ambersilverstar.com.